Karate is an art, a classical and martial art to be exact. In popular culture, it is deemed to be a form of self-defense since the main focus of the sport is on teaching the skills of performing self-defense rather than, on techniques aimed at sporting performance.
The usual notion of people when they hear the word “Karate” is that it is a sport, a means of defending oneself through kicks, punches accompanied with the yelling. In reality, it is way more than that. Karate is a physically, emotionally and spiritually engaging discipline, which has plenty of benefits. These benefits can be subdivided into two parts: physical and mental. According to the pros at www.ilovekickboxingbethpage.com, the following points are among the two most important benefits of karate:
The good thing about doing karate is that it involves the entire body. The punches, sweeps, blocks, and kicks tone a person’s body via a intensely dynamic and explosive workout. This means that every muscle of the body works hand in hand with the mind. This is why it is the preferred means of exercising for those who are overweight and want to tone up their body. This is especially positive for people around the Bethpage, NY area who live a stationary lifestyle due to work commitments.
Unlike other forms of exercises, the longer you practice karate, the faster your weight loss. No to mention the fact that you will be able to earn a black belt (an honor in itself) while at the same time losing a few pounds off of your body.
Releases Negative Energy
Another benefit of doing Karate is that it releases negative energy that gradually accumulates in your body and leads to a reduction in the stress levels as well. Why? It enables the person to concentrate on what he is doing at the very moment, be completely immersed in the present moment and become fully aware of what is going on around him or her. This increases a person’s level of awareness and their ability to concentrate. As a result, the practitioner sees a massive reduction in their stress levels.
The longer a person practices Karate, the more aware they becomes of themselves and their surroundings, improving their mental capabilities and the reach of their physical movement. Every punch, kicks, sweep, block and yell releases the tension within the body. You will feel better physically and emotionally afterwards.
Karate teaches the use of discipline and focus in order to develop agility, strength, and speed. When a person’s mind and body, both are trained, it provides them with longer lasting and deeper benefits than if they just ran through mundane exercise routines in the gym.
The Karate Kid recently turned 30 years old, so while you may not still be facing teenage dilemmas like Daniel-San was, if you are looking for a way to release all the tension in your body, minimize stress, and at the same time lose weight, Karate is perhaps the best option out there. While you do have to invest a little bit of time in learning the sport, the positive results that you receive over a period of time make it absolutely worth it. Earning a black belt in the process is only a cherry on top of this cake.